Welcome to our website!
Please read the waiver agreement before proceeding.

Accept

CPR

60% of out-of-hospital cardiac arrest patients do not receive bystander CPR

Only 12% of patients who experience cardiac arrest outside of hospital survive

Only 26% of Australians are trained in CPR

HOW DOES CPR

Save Lives?

Cardiopulmonary resuscitation (CPR) is an emergency procedure that aims to keep oxygen and blood flowing throughout the body when a heart is not pumping normally. It uses chest compressions to mimic heart pumping and rescue breaths to get oxygen into the lungs. 

CPR is a crucial skill for every Australian to have.

HOW TO

Perform CPR

After you have checked that the victim is not breathing, begin a steady rate of 100 to 120 compressions every 60 seconds. This is the same rate as the beat of the song ‘Staying Alive’. After every 30 compressions, give two rescue breaths. Repeat this process until an ambulance or AED arrives.

More First Aid Posts

Female in sport clothing assisting another female experiencing difficulty breathing
17
Jul

What to do if someone you know passes out

Fainting, otherwise referred to as syncope, is the sudden and temporary loss of consciousness – which usually occurs due to low blood pressure (hypotension) or a lack of oxygen reaching the brain. While fainting isn’t usually serious, it can sometimes indicate an underlying medical issue. If someone you know or close by passes out or...
Read More
30
Jun

How to use a defibrillator in an emergency

When Greg Page from The Wiggles collapsed at a bushfire charity concert at the start of 2020, there was a frantic rush from those around him on-stage to get help. It wasn’t until an off-duty nurse by the name of Grace Jones stepped in with a defibrillator that the yellow Wiggle’s life was saved.Each year,...
Read More
Woman dressing the another person’s keen with a bandage
21
May

How to treat someone who has difficulty breathing

Struggling to breathe can be an uncomfortable and distressing experience, especially for those who may have never seen or experienced it before.If your shortness of breath isn’t caused by a medical emergency, there are a number of ways to help alleviate this condition. Many solutions simply involve changing your body’s position, which can help relax...
Read More